Warming up for golf in just 10 minutes
How many of us wander on to the first tee and expect to hit a great opening tee shot and then make a fast start?
Ideally you will get the chance to run through these exercises by strength and conditioning coach Jamie Greaves before you hit some balls on the range but, even if you’ve only got 10 minutes before your tee time, this dynamic and straightforward warm-up will really help you to hit the ground running. The good news is that all that you’ll need is a golf club so there’s no excuse not to install these into your pre-round routine.
1. Mobilise the main joints and get the blood flowing
2. Work through your range of motion with your shoulders
3. Great golf posture exercises
4. Open up your hamstrings
5. Increase your speed and fire up your system
About Jamie Greaves
Jamie is a strength and conditioning coach who specialises in training golfers. He is based from his own studio at Northampton GC and works with golfers of all ages and abilities, both in person and through his JG Golf Fitness App. He also works with a number of Tour professionals including Charley Hull, Meghan MacLaren and Lauren Taylor.
Website - jggolffitness.co.uk
Instagram - jg_golffitness
Twitter - JGGolfFitness
Facebook - JG Golf Fitness
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