Golf warm-up with a band
A resistance band is something that everyone should have in their golf bag. They are brilliant for engaging more muscles which help to build strength and they’re so versatile (and cheap).
Strength and conditioning coach, Jamie Greaves, has put together a range of exercises that will add some yards to your drives and really improve and strengthen all areas of your body.
1. Create mobility in your shoulders
2. Great hamstring/glutes exercise
3. Work on your lower body stability
4. Fire up your full body motion
5. Add some explosive moves
About Jamie Greaves
Jamie is a strength and conditioning coach who specialises in training golfers. He is based from his own studio at Northampton Golf Club and works with golfers of all ages and abilities, both in person and through his JG Golf Fitness App. He also works with a number of Tour professionals including Charley Hull, Meghan MacLaren and Lauren Taylor. See more at jggolffitness.co.uk or follow Jamie on Instagram at jg_golffitness
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