Fuelling yourself for performance
A round of golf can last four hours and we need to fuel ourselves accordingly to make sure that we’re as on top of our physical games at the 18th as we were on the 1st.
In this video, strength and conditioning coach Jamie Greaves looks at some straightforward gains so that there aren’t any unwanted dips in our game.
1. Improve your on-course tiredness
2. Have a snacking plan
4. How often we should be hydrating
5. When to time your pre-round meal
About Jamie Greaves
Jamie is a strength and conditioning coach who specialises in training golfers. He is based from his own studio at Northampton GC and works with golfers of all ages and abilities, both in person and through his JG Golf Fitness App. He also works with a number of Tour professionals including Charley Hull, Meghan MacLaren and Lauren Taylor.
Website - jggolffitness.co.uk
Instagram - jg_golffitness
Twitter - JGGolfFitness
Facebook - JG Golf Fitness
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