When we talk about health and fitness in golf, it’s more than just the ability to get around 18 holes, it’s making sure you’re able to do it in the best possible frame of mind and achieving your highest performance levels. Beyond mastering the mechanics of the game, true success is rooted in nurturing both body and mind.
Regardless of your skill level or familiarity with the course, if you are physically and/or mentally not in a good place, it can have a profound effect on your round. The fusion of mental clarity and physical prowess is the secret sauce for delivering consistent, exceptional rounds.
PGA Play has partnered with a number of golf professionals and health experts to create an expansive library of articles and videos devoted to the topic of golf health and fitness. Our mission is to empower you with knowledge and guidance that not only enhances your performance but also fosters well-being on and off the course.
From dynamic pre-game warm-ups and mobility exercises, to on-course nutrition strategies and articles confirming the benefits of playing golf to your mental health, there are so many elements that can make the difference between a good and great round of golf. PGA Play bridges that gap, providing you with the tools to elevate your game.
Whether you're striving to refine your physical conditioning, bolster your mental resilience, or explore the intricate interplay between the two, now is the time to embrace a more holistic approach to golf, where a healthy body and a focused mind can help pave the way for an improved performance.
